September 2012
58 posts
August 2012
41 posts
Starting off the day :)
- Wake up 7am to some delicious Barry’s Tea with vanilla almond milk and a chewy kashi bar
- 6.5 mile run with the dog down to the ocean
- Warmed up apple and fresh picked berries with a few drops of liquid stevia, cinnamon and a heaping tbs of organic smooth peanut butter
I’m ready for my day of work, errands and possibly some movie watching :)
How do you start your day?
winniecoolstyles asked: Stopped to say great blog.
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Yesterday's Food Log:
Breakfast - 1/2 cup oatmeal, apple, 1 tbs peanut butter
Workout - 6 mile hill run finished in 54 minutes :)
Post workout snack - 2 slices of lentil bread with 1/3 cup egg whites, 1/3 avocado, salsa and mustard
60 minute hike
Lunch - Protein shake with berries, banana and vegan protein mix
Nap 1 hour
Dinner - Spaghetti squash with tomato sauce, handful of garbanzo beans, peas and broccoli
...
“What you eat today has to …
…make your heart beat tomorrow and create new...”
– The Reluctant Raw Foodist (via thereluctantrawfoodist)
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"Spaghetti" Night!
So thanks to Taralynn Mcnitt, I decided to try making spaghetti squash. I really felt like a warm pasta dish without that heavy feeling that comes along with eating so many carbs. I cooked up some spaghetti squash, and then heated up a separate dish with sauce and peas. Lastly, I added a sprinkling of daiya cheese. It was delicious!
- 1/2 Spaghetti squash cooked in oven at 375 degrees Celsius for...
Yesterday's food log...
Breakfast - warmed apple, cinnamon and 1.5 tbs peanut butter
1.25 hour of flow yoga
Post work out snack - 2 egg whites, 1/2 cup oatmeal, 1/2 banana and cinnamon
Lunch - 2/3 cup lentils, 1 cup steamed green beans, carrot slices
Snack - 4 slices watermelon delicious!
Dinner - 2/3 cup quinoa, spinach, mix greens, 1/2 cup peas, cherry tomatoes, onions, 1 tbs sunflower seeds, 1 tbs craisins and...
