Starting off the day :)
- Wake up 7am to some delicious Barry’s Tea with vanilla almond milk and a chewy kashi bar - 6.5 mile run with the dog down to the ocean - Warmed up apple and fresh picked berries with a few drops of liquid stevia, cinnamon and a heaping tbs of organic smooth peanut butter I’m ready for my day of work, errands and possibly some movie watching :) How do you start your day?
winniecoolstyles asked: Stopped to say great blog.
Yesterday's Food Log:
Breakfast - 1/2 cup oatmeal, apple, 1 tbs peanut butter Workout - 6 mile hill run finished in 54 minutes :) Post workout snack - 2 slices of lentil bread with 1/3 cup egg whites, 1/3 avocado, salsa and mustard 60 minute hike Lunch - Protein shake with berries, banana and vegan protein mix Nap 1 hour Dinner - Spaghetti squash with tomato sauce, handful of garbanzo beans, peas and broccoli ...
What you eat today has to … …make your heart beat tomorrow and create new...– The Reluctant Raw Foodist (via thereluctantrawfoodist)
So thanks to Taralynn Mcnitt, I decided to try making spaghetti squash. I really felt like a warm pasta dish without that heavy feeling that comes along with eating so many carbs. I cooked up some spaghetti squash, and then heated up a separate dish with sauce and peas. Lastly, I added a sprinkling of daiya cheese. It was delicious! - 1/2 Spaghetti squash cooked in oven at 375 degrees Celsius for...
Yesterday's food log...
Breakfast - warmed apple, cinnamon and 1.5 tbs peanut butter 1.25 hour of flow yoga Post work out snack - 2 egg whites, 1/2 cup oatmeal, 1/2 banana and cinnamon Lunch - 2/3 cup lentils, 1 cup steamed green beans, carrot slices Snack - 4 slices watermelon delicious! Dinner - 2/3 cup quinoa, spinach, mix greens, 1/2 cup peas, cherry tomatoes, onions, 1 tbs sunflower seeds, 1 tbs craisins and...