January 2012
19 posts
1 tag
Jan 29th
89 notes
6 tags
Jan 29th
5,896 notes
6 tags
Before and after
Before - 1.5 years with dread locks After - Less makeup, less hair…so liberating!
Jan 25th
5 notes
4 tags
“The great blessing of mankind are within us and within our reach; but we shut...”
– Seneca (7 B.C.- 65 A.D.)
Jan 24th
2 notes
6 tags
“It’s like you took a bottle of ink and you threw it at a wall. Smash! And...”
– Alan Watts // The Nature of Consciousness 
Jan 20th
13 notes
6 tags
Jan 19th
9 notes
13 tags
Winter Wonderland
Snow has finally arrived on Saltspring Island! A friend and I took advantage of this and went on a snow-filled adventure. In this picture I captured a snow flake falling really close to the camera lens.  Hooray for snow! Enjoy :)
Jan 18th
9 notes
7 tags
Jan 12th
154 notes
7 tags
Listen everyone!
“One quarter of what you eat keeps you alive, the other three quarters keeps your doctor alive”.  -Lets’ change this!
Jan 12th
2 notes
6 tags
Be the inspiration you want in your life...
Jan 11th
9 notes
8 tags
Some yummy recipes!
So here is my version of “cereal” - 1-2 blended bananas, 1-2 cups of fresh mixed berries and 4 dates. Blend until nice and frothy. Serve over 4 chopped bananas :) Delicious! Creamsicle for dinner any one? Yes, you can and I DO have ice cream for dinner. I blended 4 frozen bananas and 3 tangerines together. Serve in a bowl and top with a few chopped medjool dates. 
Jan 10th
1 note
12 tags
31 days 100% HCRV
So, I started my journey on HCRV December 1st, but December 7th marks the first day I was 100%. It has been 31 days and I have no intention of looking back. It’s been really fun coming up with new creative ideas for meals like broccoli sun dried tomato pesto on zucchini “noodles”, LFRV guacamole and tonight I’m having sherbet for dinner. 5 blended frozen bananas and a few...
Jan 9th
8 notes
6 tags
Jan 9th
547,975 notes
7 tags
Jan 7th
53 notes
7 tags
Jan 3rd
1 note
9 tags
Jan 3rd
4 notes
6 tags
"Chips" & Guacamole - 80/10/10 version
1/4-1/3 bag of frozen peas thawed 1/3 of an avocado 1/2 lemon squeezed dash of cayenne pepper (blend all above ingredients) mix in 1 diced tomato and some dice sweet onion serve with sliced veggies and enjoy! *Thanks to Taralynn for a great recipe. And it stays in 80/10/10! 
Jan 2nd
5 notes
8 tags
Jan 2nd
4 notes
6 tags
Eat more to live more...
Mmm…delicious salad :) -7 mandarine oranges -2 cups spinach and some mixed greens -1 green onion -1/2 cucumber -6 cherry tomatoes (I’d normally put in more, but I ran out!) - 2/3 cup dressing (6 dates blended with 1/4 cup oj and about 1/2 water) Falls just around 90/5/5 Hooray!
Jan 2nd
5 notes