Before and after
Before - 1.5 years with dread locks After - Less makeup, less hair…so liberating!
The great blessing of mankind are within us and within our reach; but we shut...– Seneca (7 B.C.- 65 A.D.)
It’s like you took a bottle of ink and you threw it at a wall. Smash! And...– Alan Watts // The Nature of Consciousness
Snow has finally arrived on Saltspring Island! A friend and I took advantage of this and went on a snow-filled adventure. In this picture I captured a snow flake falling really close to the camera lens. Hooray for snow! Enjoy :)
“One quarter of what you eat keeps you alive, the other three quarters keeps your doctor alive”. -Lets’ change this!
Be the inspiration you want in your life...
Some yummy recipes!
So here is my version of “cereal” - 1-2 blended bananas, 1-2 cups of fresh mixed berries and 4 dates. Blend until nice and frothy. Serve over 4 chopped bananas :) Delicious! Creamsicle for dinner any one? Yes, you can and I DO have ice cream for dinner. I blended 4 frozen bananas and 3 tangerines together. Serve in a bowl and top with a few chopped medjool dates.
31 days 100% HCRV
So, I started my journey on HCRV December 1st, but December 7th marks the first day I was 100%. It has been 31 days and I have no intention of looking back. It’s been really fun coming up with new creative ideas for meals like broccoli sun dried tomato pesto on zucchini “noodles”, LFRV guacamole and tonight I’m having sherbet for dinner. 5 blended frozen bananas and a few...
"Chips" & Guacamole - 80/10/10 version
1/4-1/3 bag of frozen peas thawed 1/3 of an avocado 1/2 lemon squeezed dash of cayenne pepper (blend all above ingredients) mix in 1 diced tomato and some dice sweet onion serve with sliced veggies and enjoy! *Thanks to Taralynn for a great recipe. And it stays in 80/10/10!
Eat more to live more...
Mmm…delicious salad :) -7 mandarine oranges -2 cups spinach and some mixed greens -1 green onion -1/2 cucumber -6 cherry tomatoes (I’d normally put in more, but I ran out!) - 2/3 cup dressing (6 dates blended with 1/4 cup oj and about 1/2 water) Falls just around 90/5/5 Hooray!