I just wanted to write a little about how things are going. Not too much has been happening lately, other than work and studying my yoga teacher training. I got to teach an hour and a half karma class this weekend which was very exciting. It put me in the best mood all day long :)

On the food front things are good. I’ll have some great digestive days and then one or two that get me so frustrated and throw me over the edge. I try to blame certain things like “night-shades” or root vegetables. But honestly I think it’s still just what my body needs to do to “repair” and heal itself. 

I’ve been wearing less and less makeup and only some blush, a little concealer, where needed, and mascara on days that I work at the restaurant. All other days are spent makeup free for the most part. I want my body to heal and I know that I need to allow my body to heal. I feel vulnerable and naked and some days it’s hard to feel ugly on the outside, but I trust that with my commitment to this lifestyle everything will sort itself out eventually. 

I’ve been running consistently 2-3 times per week no more than an hour and no less than 20 min. I try to do at least 2 yoga sessions per week however long or short they may be, as well as about 2 days of hiking. It may sound a little busy, but I’m not pushing my body to any limit. I’ve also decided to ride my bike into work within this month and continue to do so throughout the summer. It’s about a 15km ride and quite hilly, so I’m looking forward to that, for what it will do to my body, mind and spirit. 

-Peace and love to all!